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The tips you need to heat, store and prepare baby food safely

baby You’ve perfected your little one’s favorite carrot purée recipe and nailed it when it comes to petite portion sizes, but now you’re wondering: How long does baby food last? While, unfortunately, there isn’t a one-size-fits-all rule when it comes to storing baby food — a lot of it depends on the ingredients and how it’s […]

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How to have a kid-friendly Super Bowl party

Super Bowl Sunday is fast approaching and if the biggest battle in your house is the Super Bowl versus superhero flicks, we’ve got the answer: a kid-friendly bowl game. Here are crafts, games, activities and snack ideas to turn whining into winning on game day. Pre-game warmup Here are some crafts the kids can do to help […]

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6 Simple Remedies to Soothe a Baby’s Runny Nose

Runny Nose Few sights are sadder than a little one with a runny nose, but as any parent can attest, it’s far from uncommon during baby’s first year — particularly during the latter half. “Thanks to a transfer of maternal immunoglobulins to the placenta late in pregnancy, babies are born with much of their mother’s […]

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9 Tips for Teaching Kids Life Responsibility and Care

Kids Your best friend has a teenager who scrapes ice off the car windshield without being asked. Your cousin has a 1-year-old who puts her bottle in the sink when she finishes the milk, no reminders needed. Where did all these wonder children come from? “Ingraining responsibility in children is not a trick but is […]

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8 Activities to Get Kids Outdoors in Cold Weather

Kids Outdoors Winter weather can make getting outdoors seem like an ordeal – cold temperatures, snow and ice and a lack of summer sunshine can make even the most outdoorsy family want to stay inside. Pooja Tandon, MD, a childhood health researcher with Seattle Children’s Research Institute and a pediatrician, encourages children and families to get out, […]

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Family-Friendly Winter Activities – No Matter the Weather

Family-Friendly When we think of the spring, summer, or fall, many fun outdoor family activities come to mind. When it comes to the winter months, it can be much more challenging to think of fun activities, especially ones that keep the family physically active, due to the harsh, cold weather. Most of the time during […]

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5 Best Foam Roller Exercises To Ease Away All Body Pain

Roller Exercises benefit our body in a lot of ways. It decreases muscle tension, lower neuromuscular exertion, and decrease post-exercise discomfort. Foam rolling can also be performed before a workout session to improve mobility without affecting performance. In addition, the routine can also be good for decreasing muscle fatigue and improving performance. Now let us […]

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Top 10 Amazing Psychological Health Benefits of Walking

Walking Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately prepared against preventable heart diseases, obesity, depression1, insomnia, joint and muscle pain, and a host of other health issues? Off late, has stress been getting the better of you? If you answered […]

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10 Signs of a Safe Day Care

There are many factors to consider when looking for a daycare for your child. But safety should always be at the top of your list. There are safety standards for things like licensing, childproofing, staff-to-child ratios, indoor and outdoor spaces, staff behavior, behavior policies, etc. And you should investigate and approve of all of them. Dr. […]

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Health and Safety in Child Care: What to Look For

More often than not, there are numerous questions a family might have when visiting a centre, especially if this is their first experience with child care. The process can be overwhelming if you don’t know where to start. A common topic that comes up often when looking for child care is health and safety. Here […]