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5 Best Foam Roller Exercises To Ease Away All Body Pain

Roller Exercises benefit our body in a lot of ways. It decreases muscle tension, lower neuromuscular exertion, and decrease post-exercise discomfort. Foam rolling can also be performed before a workout session to improve mobility without affecting performance. In addition, the routine can also be good for decreasing muscle fatigue and improving performance. Now let us […]

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Top 10 Amazing Psychological Health Benefits of Walking

Walking Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately prepared against preventable heart diseases, obesity, depression1, insomnia, joint and muscle pain, and a host of other health issues? Off late, has stress been getting the better of you? If you answered […]

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10 Signs of a Safe Day Care

There are many factors to consider when looking for a daycare for your child. But safety should always be at the top of your list. There are safety standards for things like licensing, childproofing, staff-to-child ratios, indoor and outdoor spaces, staff behavior, behavior policies, etc. And you should investigate and approve of all of them. Dr. […]

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Health and Safety in Child Care: What to Look For

More often than not, there are numerous questions a family might have when visiting a centre, especially if this is their first experience with child care. The process can be overwhelming if you don’t know where to start. A common topic that comes up often when looking for child care is health and safety. Here […]

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work

Are you showing your work?

A lot of learning happens the hard way or – much worse – is lost because people don’t do a good job of showing their work. They don’t document how they got from point A to point B in performing a task or developing a skill. Or, maybe they do, but they capture only the […]

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5 Key Benefits of Lifelong Learning

Fair enough. But I think it is still worth being clear with ourselves about why we engage in lifelong learning. (I am very fond of asking “why?”) Knowing the reasons can help with clarifying our learning goals and planning; it can help keep us focused at those times when maybe learning does not seem like its own reward, when we need discipline; and, finally, it […]